![]() They are a good source of vitamins A, C, K, and B6 as well as copper, niacin, iron, and phosphorus. Chili peppers are low in sodium, cholesterol, and saturated fat.One half cup of raw chopped endive contains 4 calories. It is a good source of vitamins A, C, E, and K as well as thiamin, magnesium, phosphorus, folate, iron, calcium, zinc, copper, and manganese. Endive is very low in cholesterol and low in saturated fat.One cup of chopped cabbage contains 22 calories. It also contains folate, manganese, and vitamins C, K, and B6. Cabbage is an excellent source of dietary fiber as well as calcium, iron, potassium, thiamin, magnesium, and phosphorus.A one ounce serving of grapefruit contains 9 calories. It is an excellent source of vitamin C and a good source of potassium as well as dietary fiber. Grapefruit is low in sodium, cholesterol, and saturated fat.One cup of shredded green leaf lettuce contains 5 calories. It also contains protein, calcium, magnesium, potassium, phosphorus, folate, and riboflavin. It is a good source of vitamins A, C, K, B6, and thiamin. Lettuce is very low in cholesterol and saturated fat.One cup of cubed papaya contains 55 calories. It is a good source of vitamins A and C as well as potassium, folate, and dietary fiber. Papaya is low in sodium, cholesterol, and saturated fat.One cup of chopped onion contains 64 calories. They are a good source of vitamins C, B6, manganese, potassium, folate, and dietary fiber. ![]() Onions are low in sodium, cholesterol, and saturated fat.A one ounce serving contains 13 calories. Pineapple is low in sodium and a good source of vtamin C, B6, thiamin, and manganese.A one ounce serving of carrots contains 11 calories. They are also a good source of thiamin, niacin, and dietary fiber. Carrots are an excellent source of vitamins A, C, K, and potassium.A medium sized apple contains approximately 200 calories. Apples are rich in vitamin C and a good source of dietary fiber.Green beans contain 43.75 calories in a one cup serving and are rich in vitamin K, C, and A as well as manganese, potassium and dietary fiber.The following is a list of fruits and vegetables that are known as negative calorie foods. Let’s examine a complete list of negative calorie foods. The body uses more calories to digest the food than the celery contains which is why it is referred to as a negative calorie food. Celery is an example of a negative calorie food. It takes energy to break down and digest the foods we eat but plant based foods such as vegetables are more difficult to digest because of their cellular composition. This is the premise behind the negative calorie diet. ![]() There are certain foods, however, that require more energy for the body to digest than the calories they contain thus more fat is burned by eating such foods. The truth is all foodstuffs contain some caloric value.
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